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The Cancer Survivor's Course for Thriving through Cancer
Introduction
START HERE
Our Stories (39:37)
Module 1 - Diet
Quality of Food & Drinks (9:05)
All About Protein (20:08)
Carbohydrates & Fiber (8:08)
Fats (13:53)
Dining Out (2:55)
Woah, Sugar! (27:45)
Easy Button Food Solutions
BONUS resources
LINKS
Module 2 - Mindset & Emotional Support
Mindset (15:44)
Support Groups & Therapy (2:33)
Meditation & Breath Work (20:49)
Journaling (2:11)
New Hobbies (2:52)
How To Tell Your Friends and Family (6:31)
Connecting with Yourself (13:23)
Essential Oils (2:30)
Links
Module 3 - Digestion
What is Digestion? (12:14)
Microbiome Hazards (18:00)
How is Digestion impacted during cancer treatment? (15:04)
How to support digestion during cancer treatment? (9:52)
Links
Module 4 - Liver Support
What does the liver do? (3:35)
Common Signs Your Liver May be Sluggish (1:43)
Liver Supportive Behaviors (5:49)
Liver Supportive Foods (3:50)
Liver Detox (13:26)
Katie's liver story (7:38)
Links
Module 5 - Movement
Walking (3:09)
Stretching (30:32)
Yoga (27:57)
Resistance Training (6:39)
Essential Oils that Support Movement (1:03)
Links
Module 6 - Skin Support
Skin Hazards (27:04)
Skin Support (8:25)
Links
Module 7 - Lymphatic System Support
Lymphatic System Overview (8:30)
Supporting the Lymphatic System (10:24)
Links
Module 8 - Sleep Support
Sleep Intro & Hazards (11:08)
Sleep Support (14:21)
Links
Module 9 - Home Environment
Indoor Air (8:12)
Air Cleaning Plants (10:10)
Salt Lamps (1:11)
Sage/Palo Santo (2:35)
Links
Module 10 - Reducing Toxic Load
Total Toxin Burden (29:31)
Skin Toxins (13:58)
Ingestion Toxins (10:10)
Inhalation Toxins (9:21)
Environmental Toxin Exposures (6:56)
Links
Module 11 - Supplemental Support
Heat Therapies (17:32)
Ozone Therapy (2:11)
Acupuncture & Pressure Points (13:20)
Essential Oils (8:57)
Links
Module 12 - Immune Support
Immune System Introduction (5:09)
Immune System Hazards (29:42)
Immune System Support (3:38)
Links
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