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The Cancer Survivor's Course for Thriving through Cancer LITE Version
Introduction
START HERE
Our Stories (39:37)
Module 1 - Diet
Quality of Food and Drinks (9:05)
All About Protein (14:10)
Carbohydrates & Fiber (8:08)
Fats (13:53)
Dining Out (2:55)
Woah, Sugar! (27:45)
Easy Button Food Solutions
BONUS Resources
Links
Module 2 - Mindset & Emotional Support
Mindset (15:44)
Support Groups & Therapy (2:33)
Meditation & Breath Work (20:49)
Journaling (2:11)
New Hobbies (2:52)
How to Tell Your Friends & Family (6:31)
Connecting with Yourself (13:23)
Essential Oils (2:30)
Links
Module 3 - Movement
Walking (3:09)
Stretching (30:32)
Yoga (25:05)
Resistance Training (6:39)
Essential Oils that Support Movement (1:03)
Links
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BONUS Resources
Toxic Foods List.pdf
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Toxic Foods List.pdf
10 Hallmarks of Cancer.pdf
Download
10 Hallmarks of Cancer.pdf
CSC food mood journal.pdf
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